Welcome to Process Counselling and Psychotherapy, based in the heart of Chorley, Lancashire.
 

• Do you ever feel like you're holding everything together out of fear of letting others down? Maybe you feel that it’s your responsibility to keep everything stable, even when it feels impossible?
• Are there past experiences that still affect how you feel today, or are you stuck in patterns of behaviour that no longer serve you?
• Perhaps you feel like an imposter – doubting yourself and convinced one day you will get caught out? 

Relationships, life events and daily stresses can take their toll, often we present a picture of calmness to the outside world whilst feeling stressed out and overwhelmed on the inside. You may have noticed that life and work has become more of a challenge and how you relate to others is not how it was or how you want it to be. 

Emotions might be distressing you or you may feel empty and disconnected. Maybe you have experienced something that you need space to process, or you feel alone in your pain and feel that now is the time to reach out.

Whatever your story, coming to therapy can give you the space to understand what you have been through, gain understanding of your emotions and the clarity to start the process of turning how you feel around.

Psychotherapy is a collaborative process where we will work together at your pace towards your goals, bringing you the peace and confidence within yourself moving forward.